Posts made in August, 2011

What You See In The Mirror

Posted in Brain Stew

Recently a friend of mine posted this on FaceBook “When you wake up in the morning, look in the mirror and ask yourself if you’re happy. If the answer is no too many days in a row… It’s time to make a change.” There have been times in my life where I have avoided looking very long at myself in the mirror. For about the last eight to ten years, I have carried around some extra pounds and I personally didn’t like seeing my gut stick out further than my boobs. But what about when you look in the mirror and you just don’t like the person you see, or you are not happy with the person you are, or maybe you are not content with where that person is in life. Have you looked in the mirror today? Did you like the person you saw? Possibly you did like me and many others do, and you looked very briefly at yourself and felt if you avoided looking at yourself in the mirror, then it will be easier to avoid things of your life that you very much wish were different. For me, I simply cut out bread and M&M’s… As a result, along with smart eating and portion...

Learn More